The Ripple runs an 8 week group work course to improve your wellbeing,
we look at a different topic each week such as:

• Understanding stress and anxiety

• Challenging negative thinking patterns

• Mindfulness, sleep, nutrition, building resilience

• Connection to nature

  and we’ll be with you every step of the way.

Cat Robertson is our Wellbeing Co-Ordinator
you can contact her by email : catriona.robertson@theripple.org.uk

What people have said about the course:

I feel a definite sense of progress.

This is head and shoulders above anything I’ve done in the past.