Wellbeing
Co-ordinator: Cat Robertson
The Ripple Project provides opportunities for local people to maximise their wellbeing. Wellbeing relates to both our physical, mental and emotional health. We work with people to learn how to gain and maintain positive wellbeing to become individuals who are confident, who contribute, who are kind and responsible, healthy and positive, and we can experience dignity, autonomy, community, choice and inclusion.
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8 Week Wellbeing Programme
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Yoga
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Outdoor Swimming
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Catch Your Breath
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Exercise Classes
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Walking Group
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Community Bikes
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Wellbeing in Nature, Open day, Trips and Residentials
Exercise and activity classes in addition to the exercise classes above the following classes run regularly at the Hub
Find out the latest info on What’s On page contact the Hub to find out more
Monday
Dixies Saltires Line Dancing
Tuesday
Knitting Network
Wednesday
Boxercise for Beginners
Thursday
Lochend Seniors Computer Group
Friday